so in order to fit into my clothes a bit better, I'm going to change my intake and increase my exercise level.
I forgot how easy it is to be lazy and eat bad when I am teaching. I really think my diet affected my mindset last year, thus i'm getting more sleep and trying to eat much better now.
you cannot govern a foreign territory, a foreign people, aother people than your own..you cannot conquer them and govern them against their will, because you think it is for their good
--- g.hoar (1899)